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    Recipe Index

    Spiced Vitamix Almond Milk

    Dairy-Free Garlic Mashed Potatoes (Without Milk)

    Healthy Italian Chicken Meatballs

    Chicken Meatball Soup

    Easy Chicken Miso Soup

    Chocolate Covered Dates (Vegan Snickers)

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    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

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