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    Oven Roasted Whole Chicken

    Published: Oct 19, 2024 by Alec Totto · The following content may contain paid links. When you click and shop the links, we receive a commission.

    Jump to Recipe

    Oven Roasted Whole Chicken is the perfect one-pan weeknight dinner. It's easy to prepare, provides multiple dinners, and is bursting with flavor. It features a juicy whole chicken stuffed with garlic and lemon on a bed of potatoes, fennel, and carrots. The juice from the chicken drips onto the veggies for extra flavor!

    Oven roasted whole chicken served on a platter with potatoes, carrots, fennel, garlic, and rosemary, a perfect dinner for sensitive stomachs or ulcerative colitis.

    This is our go-to meal prep dinner that we love to make whether or not Alec is in an ulcerative colitis flare. The chicken and veggies are easy on his stomach and it provides multiple delicious dinners. Plus our roasting method makes the skin perfectly crispy while keeping the inside tender. Trust us, this will be a new weeknight favorite!

    Looking for other roast chicken recipes? Try this Wild Rice Stuffed Chicken or this Dutch Oven Chicken.

    Jump to:
    • Why You'll Love This Roasted Chicken
    • Key Ingredients
    • Substitutions and Variations
    • How to Make Roasted Chicken
    • Cooking Tips
    • Related Recipes
    • Did You Like This Roasted Chicken Recipe?
    • Oven Roasted Whole Chicken

    Why You'll Love This Roasted Chicken

    • Taste - The chicken is well seasoned, bright, and flavorful.
    • Texture - The chicken is tender, moist, and has a lightly crispy skin.
    • Effort - It takes some effort to truss and prepare the chicken then you need to let it cook, and finally you need to carve it. But after it is carved, you have multiple meals!
    • Time - It takes about 20 minutes to prep, about 1 and a half hours to cook, and 20 minutes to rest.

    Key Ingredients

    Ingredients for whole roasted chicken, whole chicken, waxy potatoes, rosemary, fennel, carrots, garlic, olive oil, lemon, kosher salt, black pepper.
    • Roasting chicken - The bones and skin of the roasting chicken add moisture and flavor. It also provides for multiple meals.
    • Lemon - Stuffing the chicken with lemon adds a bright citrus flavor.
    • Garlic bulb and cloves - Garlic infuses the meat with a rich aroma.
    • Olive oil - Brushing the chicken with olive oil gives it crispy skin.
    • Rosemary - Rosemary adds an earthy savoriness to the chicken.
    • Fennel bulb - Fennel adds a mild anise flavor.
    • Potatoes - We cook the waxy potatoes, like Yukon gold, under the chicken so it gets the chicken drippings. It makes for a delicious side.
    • Carrots - Carrots are a sweet veggie that taste delicious covered in chicken drippings.

    See recipe card for quantities.

    Substitutions and Variations

    • Orange - Use an orange instead of a lemon for a different and fragrant citrus taste.
    • Onion - Stuff the chicken with onion for an oniony flavor. Note that onion can affect sensitive stomachs more than garlic.
    • Wild Rice Stuffed Roasted Chicken - Stuff the chicken with wild rice to make a roasted chicken that is both flavorful and hearty.
    • Vegetables - Use your favorite hearty vegetables instead of our recipe mixture of carrots, potatoes, and fennel. You can use just potatoes, cubed butternut squash, kabocha, honey nut squash, whatever hearty vegetable you like!

    How to Make Roasted Chicken

    Steps to make oven roasted whole chicken, pat dry, season inside cavity, stuff with garlic, lemon, and herbs, measure butchers twine.
    • Preheat oven - Preheat the oven to 425°F.
    • Prepare the chicken - Remove the giblets, any excess fat, and pin feathers from the chicken. Then pat the chicken dry and season the inside with salt and pepper. (Photo 1 and 2)
    • Fill cavity - Stuff the cavity with some of the thyme and rosemary, the lemon halves, and garlic bulb. (Photo 3)
    • Measure twine - To truss the chicken, first measure the twine about 4 times the length of the chicken. (Photo 4)

    Steps to Truss the Chicken

    Steps to make oven roasted chicken, wrap butchers twine around neck and in front of wings, make a knot at cavity, then wrap around legs.
    • Truss the chicken - Then truss the chicken or tie the legs with twine. First, first tuck the wing tips into the chicken's body to hold them in place. Then, find the small neck bone and place the center of the twine around it. (Photo 1)
    • Wrap the twine around breast - Wrap the twine around the sides of the breast, above the wings and legs, using your fingers to hold it tightly. At the breast's base, cross the twine to form an "X." Then, wrap the top end under the bottom end 2-3 times and pull it through to create a surgeon's knot, then pull the ends of the twine tightly to plump the breast. Tie the twine again to make a knot at the base of the breast. (Photo 6 and 7)
    • Wrap twine around legs - Loop the twine around the underside of the drumsticks. (Photo 8)
    Steps to make roasted whole chicken, tie bow at the legs, brush with olive oil, and season with salt and pepper.
    • Tie the legs - Tighten the twine to bring the drumstick knobs together at the breast base. Use your thumb to press the knobs together so they cross. Continue tightening the twine and tie another knot over the surgeon's knot to secure it. (Photo 9)
    • Finish trussing - Trim any excess twine and tie a bow. (Photo 10)
    • Brush and season - Brush the outside with olive oil and season with salt and pepper. (Photo 11 and 12)

    Prepare and Roast Chicken and Vegetables

    Steps to make roasted whole chicken with veggies, toss potatoes, garlic, fennel and carrots in olive oil, salt, and pepper, place chicken on top and roast.
    • Prepare the roasting pan - Toss garlic, potatoes, carrots, fennel, rosemary, and olive oil in a roasting pan. Then season with salt and pepper. Spread the vegetables evenly in the pan and place the chicken on top. (Photo 13 and 14)
    • Roast chicken and vegetables - Roast the chicken for 1½ hours, or until the juices run clear when you pierce the thickest part of the thigh. The chicken skin will be golden and crispy. Then, transfer the chicken and vegetables to a serving platter and tent with aluminum foil for about 20 minutes to allow the chicken to rest. Finally, slice the chicken and serve it with the vegetables. (Photo 15 and 16)

    Cooking Tips

    • Be sure to pat the chicken dry so the skin gets crispy.
    • Be sure to let the chicken rest so the juices redistribute from the center to the rest of the the meat. It will also allow the flavors to further meld together.
    • For easier prep, use a garlic press to minced the garlic.
    • To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken is done when it reaches 165°F (74°C).
    Overhead shot of a whole roasted chicken with crispy skin and tender, juicy meat served with roasted yukon and baby potatoes, carrots, rosemary, fennel, and garlic.

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    Did You Like This Roasted Chicken Recipe?

    Love this easy roasted chicken recipe? Please leave a 5-star rating in the recipe card and leave a comment below.

    Sign up for HGL’s newsletter and keep in touch on Instagram, Facebook, and TikTok. If you make this recipe, tag #happygutlucky so we can see your homemade chicken!

    Oven roasted whole chicken served on a platter with potatoes, carrots, fennel, garlic, and rosemary, a perfect dinner for sensitive stomachs or ulcerative colitis.
    Print Recipe Pin Recipe

    Oven Roasted Whole Chicken

    Oven Roasted Whole Chicken is the perfect one-pan weeknight dinner. It's easy to prepare, provides multiple dinners, and is bursting with flavor. It features a juicy whole chicken stuffed with garlic and lemon on a bed of potatoes, fennel, and carrots. The juice from the chicken drips onto the veggies for extra flavor!
    Prep Time20 minutes mins
    Cook Time1 hour hr 30 minutes mins
    Resting Time20 minutes mins
    Total Time2 hours hrs 10 minutes mins
    Course: Dinner, Main Course
    Cuisine: American
    Keyword: how to roast a whole chicken, oven roasted whole chicken, roast chicken, whoe roasted chicken, whole roasted chicken recipe
    Servings: 6
    Calories: 429kcal

    Equipment

    • 1 knife
    • 1 cutting board
    • 1 mixing bowl
    • 1 baker's twine
    • 1 non-stick pan

    Ingredients

    • 1 5 lb whole roasting chicken
    • 1 lemon cut in half
    • 1 garlic bulb top chopped off
    • 2 garlic cloves minced
    • 3-4 sprigs rosemary plus 1 tablespoon chopped
    • 3 tablespoon olive oil divided
    • kosher salt divided, or to taste
    • black pepper freshly cracked divided, or to taste
    • 1 lb yukon potatoes cubed, or any waxy potato
    • 1 fennel bulb chopped
    • 4 carrots peeled and chopped

    Instructions

    • Preheat oven - Preheat the oven to 425°F.
    • Prepare the chicken - Remove the giblets, any excess fat, and pin feathers from the chicken. Pat the chicken dry and season the inside with salt and pepper. Stuff the cavity with some of the thyme and rosemary, the lemon halves, and garlic bulb. Truss the chicken or tie the legs with twine. Brush the outside with olive oil and season with salt and pepper.
    • Prepare the roasting pan - Toss garlic, potatoes, carrots, fennel, rosemary, and olive oil in a roasting pan. Season with salt and pepper. Spread the vegetables evenly in the pan and place the chicken on top.
    • Roast chicken and vegetables - Roast the chicken for 1½ hours, or until the juices run clear when you pierce the thickest part of the thigh. The chicken skin will be golden and crispy. Transfer the chicken and vegetables to a serving platter and tent with aluminum foil for about 20 minutes to allow the chicken to rest. Slice the chicken and serve it with the vegetables.

    Notes

    Storage
    • If you have a lot of leftover chicken, refrigerate it in the covered dutch oven to lock in the moisture. Alternatively, you can carve the chicken and store in air-tight containers. Refrigerate for up to 3 days. In order to reheat the chicken, slice it, put it on a baking dish or baking sheet, and reheat it in the oven at 300°F until warm.
    Cooking Tips
    • Pat the chicken dry so the skin gets crispy.
    • Let the chicken rest so the juices redistribute from the center to the rest of the the meat. This will also allow the flavors to meld together.
    • To ensure the chicken is cooked through, use a meat thermometer. The chicken is done when the internal temperature reaches 165°F (74°C).
    •  
    •  

    Nutrition

    Calories: 429kcal | Carbohydrates: 22g | Protein: 26g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 143mg | Potassium: 881mg | Fiber: 5g | Sugar: 5g | Vitamin A: 7031IU | Vitamin C: 34mg | Calcium: 64mg | Iron: 2mg
    Tried this recipe?Mention @happygutlucky_ or tag #happygutlucky!

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    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

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