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    Gut Health Made Simple

    Find no-fuss, gut-friendly recipes and lifestyle practices to support your gut health. Our mission is to provide flavorful gut-healthy recipes and share our tips for living with IBD and food intolerance.

    go with your gut

    start here

    Flare-Friendly

    In a flare but can't handle one more bland meal? We have you covered! Check out our flare-friendly recipes that are gentle on your stomach, satisfying, and anything-but-boring.

    • Miso honey salmon bites on a plate sprinkled with sesame seeds and scallions.
      Miso Honey Salmon Bites
    • Healthy vegetable fried rice made with Japanese short grain rice, asparagus, carrots, zucchini, garlic, celery, spinach, scallions, garlic, eggs, and furikake in a bowl with chopsticks.
      Healthy Vegetable Fried Rice
    • Baked sweet potato slices seasoned with garlic powder, maple syrup, and kosher salt on a parchment paper-lined sheet pan.
      Baked Sweet Potato Slices
    • Homemade oat milk creamer in a glass pourable container.
      How to Make Oat Milk Creamer

    The Latest

    • Homemade oat milk being poured from a glass carafe into a small Duralex drinking glass.
      How to Make Oat Milk
    • Hands forming a homemade gluten-free graham cracker crust in a pie dish.
      Gluten-Free Graham Cracker Crust
    • Glass bowl filled with homemade gluten-free oat flour with a spoon.
      How to Make Gluten-Free Oat Flour
    • 3-ingredient oat flour pancakes in a stack on a plate with berries and syrup.
      Oat Flour Banana Pancakes (3 Ingredients)
    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    About Happy Gut Lucky

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find flavorful gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    Learn more about us →

    shop our gut-friendly favorites

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    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

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