Find no-fuss, gut-friendly recipes and lifestyle practices to support your gut health. Our mission is to provide flavorful gut-healthy recipes and share our tips for living with IBD and food intolerance.
go with your gut
Flare-Friendly
In a flare but can't handle one more bland meal? We have you covered! Check out our flare-friendly recipes that are gentle on your stomach, satisfying, and anything-but-boring.
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About Happy Gut Lucky
We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find flavorful gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.