• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Happy Gut Lucky
  • Recipes
  • About
  • Shop
  • Subscribe
    • Instagram
    • Pinterest
    • TikTok
menu icon
go to homepage
  • Recipes
  • About
  • Shop
  • Subscribe
  • Follow Along

    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Shop
    • Subscribe
  • Follow Along

    • Instagram
    • Pinterest
    • TikTok
  • ×

    Gut Health Made Simple

    Find no-fuss, gut-friendly recipes and lifestyle practices to support your gut health. Our mission is to provide flavorful gut-healthy recipes and share our tips for living with IBD and food intolerance.

    go with your gut

    start here

    Flare-Friendly

    In a flare but can't handle one more bland meal? We have you covered! Check out our flare-friendly recipes that are gentle on your stomach, satisfying, and anything-but-boring.

    • Simple, easy sautéed mushrooms, including crimini and trumpet mushrooms, suitable for sensitive stomachs and IBD.
      Sautéed Mushrooms
    • Oven roasted whole chicken served on a platter with potatoes, carrots, fennel, garlic, and rosemary, a perfect dinner for sensitive stomachs or ulcerative colitis.
      Oven Roasted Whole Chicken
    • Tongs holding a serving of shredded chicken for tacos and bowls that's suitable for sensitive stomachs and irritable bowel disease.
      Shredded Chicken (for Tacos, Burrito Bowls, and More)
    • Quick and easy sensitive stomach-friendly avocado relish for tacos, burritos, and more.
      Quick & Easy Avocado Relish (for Tacos, Burritos, and More)

    View Flare-Friendly Recipes

    The Latest

    • Alec Totto taking care of his mental health during his ulcerative colitis remission journey.
      My Remission Journey
    • Hand reaching in a bowl of fresh berries, a snack for what I eat in a day with ulcerative colitis.
      What I Eat in a Day with Ulcerative Colitis
    • Healthy shredded chicken and avocado tacos for sensitive stomachs (IBD and ulcerative colitis).
      Healthy Chicken Tacos
    • Lemon herb greek yogurt dressing made with lemon juice and zest and chopped fresh herbs for dipping and dressing vegetables, protein, and more.
      Lemon Herb Greek Yogurt Dressing

    View All Recipes

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    About Happy Gut Lucky

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find flavorful gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    Learn more about us →

    shop our gut-friendly favorites

    shop

    Primary Sidebar

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    Signup for new flare-friendly recipes & lifestyle tips for living with IBD, IBS, or a sensitive stomach

    You can unsubscribe anytime. For more details, review our Privacy Policy.

    Thank you!

    You have successfully joined our subscriber list.

    Contact

    • Contact
    • Services
    • About

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Happy Gut Lucky™