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    Home

    Sautéed Mushrooms

    Published: Oct 28, 2024 by Alec Totto · The following content may contain paid links. When you click and shop the links, we receive a commission.

    Jump to Recipe

    Sautéed Mushrooms are a simple and earthy side dish packed with flavor. Simply pick your favorite mushrooms, cook in olive oil, then enjoy your tasty side with any main course!

    Simple, easy sautéed mushrooms, including crimini and trumpet mushrooms, suitable for sensitive stomachs and IBD.

    These sautéed mushrooms have everything we look for in a side dish: they are healthy, tasty, and easy. We love them with our Oven Roasted Chicken and Miso Salmon Bites. But they work well with pretty much anything! Plus, they're flare-friendly for ulcerative colitis.

    Looking for other tasty sides? Try our Sautéed Spinach or Roasted Japanese Sweet Potatoes.

    Jump to:
    • Why You'll Love These Sautéed Mushrooms
    • Key Ingredients
    • Substitutions and Variations
    • Sautéed Mushrooms Instructions
    • Other Cooking Tips
    • Related Recipes
    • Did You Like This Recipe?
    • Sautéed Mushrooms

    Why You'll Love These Sautéed Mushrooms

    • Taste - These mushrooms are earthy with a little sharpness from the garlic.
    • Texture - The mushrooms are soft and tender.
    • Time - It takes just 10 minutes to cook everything up.

    Key Ingredients

    Ingredients to make sautéed mushrooms, mixed mushrooms, olive oil, black pepper, kosher salt.
    • Olive oil - Olive oil is a tasty fat to cook the mushrooms in.
    • Mushrooms - Our favorites are sliced crimini, but you can use trumpet, brown beech mushrooms, or whatever mushrooms you prefer.
    • Kosher salt and pepper - We sprinkle a little salt and pepper for seasoning.
    • Garlic - Garlic adds a pungent aroma.

    See recipe card for quantities.

    Substitutions and Variations

    • Cheese - Add grated parmesan cheese for a rich sharpness.
    • Herbs - Season with fresh chopped Italian parsley or thyme and rosemary for an herbaceous accent.
    • Spicy - Add some red pepper flakes for a little spice.
    • Garlic powder - Use garlic powder instead of or in addition to garlic cloves for a stronger garlic flavor.
    • Pasta, bowls, and more - Add the sautéed mushrooms to pasta dinners, rice bowls, healthy fried rice, and more to make the dish heartier and even more flavorful.
    • Healthy side - Serve the sautéed mushrooms on their own, or with a yummy sauce or base, like lemon herb Greek yogurt sauce.

    Sautéed Mushrooms Instructions

    Steps to make sautéed mushrooms, heat olive oil and sauté garlic and mushrooms in a pan until browned, season with salt and pepper.
    • Heat oil - In a large lidded pan or braiser, add olive oil and warm on medium heat. (Photo 1)
    • Cook mushrooms - Then stir in the garlic and mushrooms and cook until browned, about 10 minutes. If the pan gets too hot, lower the heat and stir the mushrooms. (Photo 2 and 3)
    • Season and enjoy - Remove the garlic clove and season with kosher or sea salt and freshly cracked black pepper. Then transfer the mushrooms to a serving bowl and enjoy. (Photo 4)

    Pro tip - Don't stir the mushrooms too often or they won't brown nicely.

    Other Cooking Tips

    • Don't overcrowd the pan or the mushrooms will steam instead of sautéing.
    • Only cook the mushrooms until they are slightly browned or they will be tough.
    • Deglaze the pan - After you sauté the mushrooms, add a splash of liquid (like wine or broth) to the pan and scrape off the browned bits. This will add extra flavor to your dish.
    Mixed sautéed mushrooms seasoned with salt and pepper for a healthy, delicious side.

    Related Recipes

    • Sautéd spinach with garlic and olive oil that's appropriate for a sensitive stomach and/or ulcerative colitis.
      Sautéed Spinach with Garlic
    • Roasted Japanese sweet potatoes with miso tahini dressing, furikake, and fresh herbs.
      Roasted Japanese Sweet Potatoes with Miso Tahini Dressing
    • Roasted beets with lemon herb Greek yogurt dressing, topped with toasted pine nuts, fresh herbs, olive oil, and lemon zest.
      Roasted Beet and Greek Yogurt Salad
    • Cilantro lime rice for sensitive stomachs in a blue serving bowl surrounded by limes and cilantro.
      Cilantro Lime Rice

    Did You Like This Recipe?

    Love this easy sauteed mushrooms recipe? Please leave a 5-star rating in the recipe card below and if you really like it, leave a comment below. If you are looking for other mushroom recipes, try these White Wine Sauteed Mushrooms.

    Sign up for THP's newsletter and keep in touch on Instagram, Facebook, and TikTok. If you make this recipe, tag #happygutlucky so we can see your homemade mushrooms!

    Simple, easy sautéed mushrooms, including crimini and trumpet mushrooms, suitable for sensitive stomachs and IBD.
    Print Recipe Pin Recipe

    Sautéed Mushrooms

    Sautéed Mushrooms are a simple and earthy side dish packed with flavor. Simply pick your favorite mushrooms, cook in olive oil, then enjoy your tasty side with any main course!
    Cook Time10 minutes mins
    Total Time10 minutes mins
    Course: Side Dish
    Keyword: easy sautéed mushrooms, sautéed mushrooms, sautéed mushrooms recipe
    Servings: 4
    Calories: 32kcal

    Equipment

    • 1 knife
    • 1 cutting board
    • 1 mixing bowls
    • 1 stainless steel skillet
    • 1 wooden spoon
    • 1 serving bowl

    Ingredients

    • 1 tablespoon olive oil divided
    • 16 oz 16 oz mushrooms sliced crimini, trumpet, brown beech mushrooms, or mushrooms of your choice
    • 1 clove garlic cut in half
    • ½ teaspoon kosher salt
    • ½ teaspoon freshly cracked black pepper

    Instructions

    • Cook mushrooms - In a large lidded pan or braiser, add olive oil and warm on medium heat. Stir in the garlic and mushrooms and cook until browned, about 10 minutes. If the pan gets too hot, lower the heat and stir the mushrooms. Remove the garlic clove and season with kosher or sea salt and freshly cracked black pepper. Transfer the mushrooms to a serving bowl and enjoy.

    Notes

    Storage
    • These sautéed mushrooms are best enjoyed immediately. If you have leftovers, refrigerate them in an air-tight container for up to 3 days. When you are ready to eat them again, don't reheat them. Reheating cooked mushrooms can cause upset stomach and indigestion. Instead, allow the mushrooms to sit for 10 minutes to reach room temperature before serving.
    Top Tips
    • Don't overcrowd the pan or the mushrooms will steam instead of brown and sauté.
    • Only cook the mushrooms until they are slightly browned or they will be tough.
    • After sautéing the mushrooms, deglaze the pan with a splash of liquid (like wine or broth) and scrape off the browned bits. This will add extra flavor to your mushrooms.
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    Nutrition

    Calories: 32kcal | Carbohydrates: 0.2g | Protein: 0.05g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 291mg | Potassium: 3mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin A: 0.1IU | Vitamin C: 0.2mg | Calcium: 2mg | Iron: 0.04mg
    Tried this recipe?Mention @happygutlucky_ or tag #happygutlucky!

    More Sides

    • Quick and easy sensitive stomach-friendly avocado relish for tacos, burritos, and more.
      Quick & Easy Avocado Relish (for Tacos, Burritos, and More)
    • Hand dipping pita in a bowl of vibrant magenta beet and garbanzo bean hummus.
      Beet Hummus
    • Healthy vegetable fried rice made with Japanese short grain rice, asparagus, carrots, zucchini, garlic, celery, spinach, scallions, garlic, eggs, and furikake in a bowl with chopsticks.
      Healthy Vegetable Fried Rice
    • Baked sweet potato slices seasoned with garlic powder, maple syrup, and kosher salt on a parchment paper-lined sheet pan.
      Baked Sweet Potato Slices

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    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

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