Shop - Happy Gut Lucky

Sensitive Stomach Food

Miso - Miso is the most commonly used flavor enhancer in our house. It's rich in umami flavor, adds depth to dishes, and is rich in prebiotics and probiotics. • Available at Amazon
Date Syrup - Date syrup has replaced most of the refined sugar in our cooking and baking. It's rich in flavor and is great for baking or as a topping or mix-in. Available at Amazon
Gluten Digestive Enzyme - Great option for gluten sensitivity. Ask your doctor before taking any supplements. • Available at Amazon
1-to-1 Gluten-Free Flour - Our favorite option for gluten-free baking. • Available at Amazon
Nuun - These hydration and electrolyte supplements are an excellent way to replenish your electrolytes. • Available at Amazon
Kate Farms Nutrition Shake - Our nutritionist introduced these shakes to us to help maintain Alec's healthy weight. • Available at Amazon
Nairn's - This company makes low-sugar oatcakes and crackers for snacking.
The New Primal Snack Mates - Naturally sweetened, no artificial ingredient meat snacks that give your body protein.

Squatty Potty - Unkink your colon and eliminate strain with this toilet stool. • Available at Amazon
Vuori Sweats - These are the most comfortable sweats that we both wear. They're buttery & fit comfortably around the waist. • Available at Nordstrom & Vuori

Vitamix Blender - We use this blender every day & can't recommend it enough! • Available at Amazon, Target, & Williams-Sonoma
Food Processor - This thing can chop, slice, dice, puree, you name it. Get the size that works best for you! • Available at Amazon, Target, & Williams-Sonoma
Hand Mixer - This is a great option if you aren't ready for a stand mixer or if you're making a simple recipe like brownies. • Available at Amazon, Best Buy, Target, & Williams-Sonoma
Rice Cooker - If you want perfect rice every single time, get a rice cooker. We eat a lot of rice and there's no better way to prepare it. • Available at Amazon, Best Buy, & Williams-Sonoma
Air Fryer - Air fryers are awesome, but we love a multi-purpose appliance. This one fries, bakes, broils, steams, and toasts. • Available at Amazon, Best Buy, Target, & Williams-Sonoma
Slow Cooker • Available at Amazon & Williams-Sonoma

Le Creuset Dutch Oven - We use our Dutch ovens every single week. From stews to popcorn, it does it all. • Available at Amazon, Crate & Barrel, & Williams-Sonoma
Staub Cast Iron Dutch Oven - This pot is beautiful and its lid funnels evaporated juices back onto the food for even basting. • Available at Amazon, Crate & Barrel, & Williams-Sonoma
Le Creuset Braiser - You need this braiser if you make chicken, fish, veggies, you name it. Use this heavy-duty braiser for cooking on the stovetop or in the oven. • Available at Amazon, Crate & Bar r el, & Williams-Sonoma
Lodge Cast Iron Skillet - Buy one cast iron skillet and it will last you generations. Season it properly and it will be naturally non-stick. • Available at Amazon & Williams-Sonoma
Non-Stick Pan - We have one non-stick pan for easy cooking, like eggs. • Available at Amazon & Williams-Sonoma
Stainless Steel Pan - These are our favorite stainless steel pans. They're heavy-duty, dishwasher safe, and come in two perfect sizes. • Available at Williams-Sonoma
Shun Santoku Knife - This is our favorite knife that we added to the above set. It's handcrafted in Japan and is a combination of a chef's knife and a cleaver. • Available at Williams-Sonoma
Shun Chef's Knife - This knife can do it all and is an essential tool. • Available at Williams-Sonoma

Boos Block - A proper wood cutting board will protect your knives and last you a lifetime. We have the medium and large sizes. • Available at Amazon & Williams-Sonoma
Fish Spatula - This is the best all-purpose spatula to use for everything! It's long and slender, which allows you to easily pick up and flip eggs, meat, fish, veggies, etc. • Available at Amazon & Williams-Sonoma
Salt Keeper - Keep your finishing salt close by in a salt keeper. We have this ceramic one & love this classic olivewood one. • Available at Amazon & Williams-Sonoma
Microplane Grater/Zester - This grater is the best for grating parmigiano-reggiano, garlic, chocolate, citrus & more. • Available at Amazon & Williams-Sonoma
Meat Thermometer - • Available at Amazon, Best Buy, & Williams-Sonoma
Tongs - These light and ergonomic tongs are all-purpose and great for cooking. • Available at Amazon, Target, and Williams-Sonoma
Glass Prep/Mixing Bowls - We use these every day! They make prep so easy and can double as serving bowls for condiments, salads, and more. • Available at Amazon, Crate & Barrel, & Williams-Sonoma

Cookie Scoop - We use these for meatballs and IBD-friendly cookies. They make each scoop the same size and meal prep a breeze. • Available at Amazon
Measuring Spoons & Cups - Measure accurately with these magnetic measuring spoons and cups. • Available at Amazon & Williams-Sonoma
Quarter Baking Sheet • Available at Amazon
Half Baking Sheet • Available at Amazon
Glass Storage Containers • Available at Amazon
Reusable Storage Bags • Available at Amazon, Williams-Sonoma, & World Market
Souper Cubes - These silicone freezing trays are the BEST for leftovers and meal prep. Use them for soup, cookie dough, stock, herbs, and more. • Available at Amazon & Williams-Sonoma
Glass Straws - We use these every day for smoothies, iced coffee, etc. They're thick and durable. • Available at World Market