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    Home

    Miso Tahini Sauce

    Published: Aug 29, 2024 by Alec Totto · The following content may contain paid links. When you click and shop the links, we receive a commission.

    Jump to Recipe

    Miso Tahini Sauce is perfectly creamy and packed with umami flavor. Enjoy it as a sauce for veggies, tofu, chicken, or fish, or as a dressing for salads. Either way, we know you'll love it!

    Miso tahini sauce for sensitive stomachs and IBD (ulcerative colitis and Crohn's) to use on vegetables, protein, and more.

    We always keep some of this sauce on hand for a variety of dishes. Our favorite dish to add it to is our roasted Japanese sweet potatoes, but you can use it to add flavor to so many dishes. It's a gentle way to add big flavor to your meals when you have a sensitive stomach. Get ready to elevate your next meal with this simple yet addictive sauce!

    Jump to:
    • Why You'll Love This Dressing
    • Key Ingredients
    • Substitutions/Variations
    • Instructions
    • Recipe FAQs
    • Related Recipes
    • Did You Like This Recipe?
    • Miso Tahini Dressing

    Why You'll Love This Dressing

    • Taste - The miso is savory, the tahini is nutty, and the syrup adds a little sweetness.
    • Texture - The sauce is creamy yet light.
    • Effort - All you need to do is mix the the ingredients then add it to your dish.
    • Time - It takes just a couple minutes to mix everything.

    Key Ingredients

    Ingredients to make miso tahini sauce, white miso, tahini, maple or date syrup, rice vinegar, and minced garlic.
    • White miso paste - Miso sauce has a uniquely savory and sweet flavor.
    • Tahini - Tahini adds a savory nuttiness.
    • Maple syrup or date syrup - Use maple or date syrup as a sweetener to balance the other savory ingredients.
    • Rice vinegar - Rice vinegar adds a light tart flavor.
    • Garlic - Garlic adds the classic aroma.

    See recipe card for quantities.

    Substitutions/Variations

    • Red miso - Use red miso for a stronger, pungent miso flavor.
    • Sweeteners - Experiment with different sweeteners like honey, maple syrup, or agave.
    • No miso - Omit the miso for a pure tahini dressing flavor.
    • Furikake - Stir in a dash of furikake once the sauce has reached your desired consistency for a light umami flavor.

    Instructions

    Steps to make miso tahini sauce, add white miso paste, tahini, garlic, maple syrup, and hot water to a bowl and stir until smooth.
    • Mix ingredients - Add white miso paste, tahini, maple syrup, rice vinegar, olive oil, minced garlic, and hot water to a mixing bowl. Stir until smooth. If the mixture is too thick, add more hot water until it reaches your desired consistency.

    Pro tip - When adjusting the mixture to your desired consistency, stir in between each tablespoon of hot water so the ingredients incorporate gradually. For a sauce, you may want a thicker consistency; for a dressing, you may want a thinner consistency.

    Recipe FAQs

    Is Miso Tahini Dressing healthy?

    Yes, all of the ingredients in this dressing are healthy. Miso is rich in vitamins and probiotics and tahini is a great source of minerals and healthy fats.

    Can I make miso tahini dressing ahead of time?

    Yes, you can make this dressing up to 5 days ahead of time. Just keep it refrigerated in an airtight container until you are ready to enjoy it.

    If my dressing is too thick or thin, how can I adjust it?

    If the dressing is too thick, add a little more water, a tablespoon at a time, until it reaches your desired consistency. If it's too thin, try adding a little tahini or miso paste.

    Tahini and miso sauce being drizzled on Japanese sweet potatoes for a meal to help sensitive stomachs.

    Related Recipes

    • Miso honey salmon bites on a plate sprinkled with sesame seeds and scallions.
      Miso Honey Salmon Bites
    • Baked sweet potato slices seasoned with garlic powder, maple syrup, and kosher salt on a parchment paper-lined sheet pan.
      Baked Sweet Potato Slices
    • Healthy juicy Italian chicken meatballs with parsley, parmigiano-reggiano, and panko on a plate.
      Healthy Italian Chicken Meatballs
    • Healthy, easy chicken miso soup for IBD (ulcerative colitis, Crohn's) and sensitive stomachs in a white Le Creuset bowl topped with scallions.
      Easy Chicken Miso Soup

    Did You Like This Recipe?

    Love this easy tahini dressing recipe? Please leave a 5-star rating in the recipe card below and if you really like it, leave a comment below. Thanks!

    Sign up for HGL's newsletter and keep in touch on Instagram, Facebook, and TikTok. If you make this crispy salmon recipe, tag #happygutlucky so we can see your homemade dressing!

    Miso tahini sauce for sensitive stomachs and IBD (ulcerative colitis and Crohn's) to use on vegetables, protein, and more.
    Print Recipe Pin Recipe

    Miso Tahini Dressing

    Miso Tahini Sauce is perfectly creamy and packed with umami flavor. Enjoy it as a sauce for veggies, tofu, chicken, or fish, or as a dressing for salads. Either way, we know you'll love it!
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Dressing
    Cuisine: American, Japanese, Mediterranean
    Keyword: miso dressing, miso tahini dressing, tahini dressing, tahini salad dressing
    Servings: 4
    Calories: 107kcal

    Ingredients

    • 1 tablespoon white miso paste
    • 3 tablespoon tahini
    • 1 tablespoon maple syrup or date syrup or to taste
    • 1 teaspoon rice vinegar
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • 1-2 tablespoon hot water plus more to taste

    Instructions

    • Mix ingredients - Add white miso paste, tahini, maple syrup, rice vinegar, olive oil, minced garlic, and hot water to a mixing bowl. Stir until smooth. If the mixture is too thick, add more hot water until it reaches your desired consistency.

    Notes

    • Refrigerate leftover miso tahini dressing in an air-tight container for up to 5 days. Before using it again, mix it until it reaches its original consistency.

    Nutrition

    Calories: 107kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 173mg | Potassium: 61mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 11IU | Vitamin C: 0.5mg | Calcium: 18mg | Iron: 1mg
    Tried this recipe?Mention @happygutlucky_ or tag #happygutlucky!

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      Quick & Easy Avocado Relish (for Tacos, Burritos, and More)
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      Lemon Herb Greek Yogurt Dressing
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    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

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