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    Alec Totto

    Alec and Kat are the recipe developers, food photographers, and authors behind Happy Gut Lucky. HGL is your source for no-fuss, gut-friendly recipes for those living with IBD, gluten or dairy intolerance, sensitive stomachs, or any other gut challenges. Our mission is to provide delicious gut-healthy recipes and share our tips for living with IBD and food intolerance.
    • My Remission Journey
    • What I Eat in a Day with Ulcerative Colitis
    • Sautéed Mushrooms
    • Oven Roasted Whole Chicken
    • Shredded Chicken (for Tacos, Burrito Bowls, and More)
    • Quick & Easy Avocado Relish (for Tacos, Burritos, and More)
    • Healthy Chicken Tacos
    • Lemon Herb Greek Yogurt Dressing
    • Roasted Japanese Sweet Potatoes with Miso Tahini Dressing
    • Miso Tahini Sauce
    • Roasted Beet and Greek Yogurt Salad
    • Italian Chicken Sausage Pasta
    • Cilantro Lime Rice
    • Chicken and Spinach Patties
    • Gluten-Free Zucchini Bread
    • Juicy Chicken Burger
    • Beet Hummus
    • Vegan Date Caramel Sauce
    • Sautéed Spinach with Garlic
    • Miso Honey Salmon Bites
    • Healthy Vegetable Fried Rice
    • Baked Sweet Potato Slices
    • How to Make Oat Milk Creamer
    • How to Make Oat Milk
    • Gluten-Free Graham Cracker Crust
    • How to Make Gluten-Free Oat Flour
    • Oat Flour Banana Pancakes (3 Ingredients)
    • Spiced Vitamix Almond Milk
    • Dairy-Free Garlic Mashed Potatoes
    • Healthy Italian Chicken Meatballs
    • Chicken Meatball Soup
    • Easy Chicken Miso Soup
    • Chocolate Covered Dates (Vegan Snickers)

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    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

    Alec and Kathleen, founders of Happy Gut Lucky, a recipe blog focused on gut-friendly recipes.

    We're Alec & Kat, the recipe developers, food photographers, and authors of Happy Gut Lucky. Here you'll find no-fuss, gut-friendly recipes suited for those living with IBD, gluten intolerance, dairy aversion, or any gut challenges.

    More about us →

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