Alec Totto
Alec and Kat are the recipe developers, food photographers, and authors behind Happy Gut Lucky. HGL is your source for no-fuss, gut-friendly recipes for those living with IBD, gluten or dairy intolerance, sensitive stomachs, or any other gut challenges. Our mission is to provide delicious gut-healthy recipes and share our tips for living with IBD and food intolerance.-
My Remission Journey
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What I Eat in a Day with Ulcerative Colitis
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Sautéed Mushrooms
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Oven Roasted Whole Chicken
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Shredded Chicken (for Tacos, Burrito Bowls, and More)
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Quick & Easy Avocado Relish (for Tacos, Burritos, and More)
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Healthy Chicken Tacos
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Lemon Herb Greek Yogurt Dressing
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Roasted Japanese Sweet Potatoes with Miso Tahini Dressing
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Miso Tahini Sauce
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Roasted Beet and Greek Yogurt Salad
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Italian Chicken Sausage Pasta
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Cilantro Lime Rice
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Chicken and Spinach Patties
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Gluten-Free Zucchini Bread
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Juicy Chicken Burger
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Beet Hummus
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Vegan Date Caramel Sauce
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Sautéed Spinach with Garlic
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Miso Honey Salmon Bites
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Healthy Vegetable Fried Rice
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Baked Sweet Potato Slices
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How to Make Oat Milk Creamer
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How to Make Oat Milk
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Gluten-Free Graham Cracker Crust
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How to Make Gluten-Free Oat Flour
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Oat Flour Banana Pancakes (3 Ingredients)
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Spiced Vitamix Almond Milk
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Dairy-Free Garlic Mashed Potatoes
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Healthy Italian Chicken Meatballs
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Chicken Meatball Soup
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Easy Chicken Miso Soup
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Chocolate Covered Dates (Vegan Snickers)
