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Tongs holding a serving of shredded chicken for tacos and bowls that's suitable for sensitive stomachs and irritable bowel disease.
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Shredded Chicken (for Tacos, Burrito Bowls, and More)

Shredded Chicken is a delicious way to elevate your weeknight meal prep game! It's juicy, tender, and seasoned with smoky paprika, aromatic garlic, and zesty lime. Enjoy this versatile protein for tacos, burrito bowls, wraps, or salads!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Lunch, Main Course
Keyword: shredded chicken, shredded chicken for tacos, shredded chicken recipe

Equipment

Ingredients

  • 1.5 lbs chicken thighs, breast, or a mix
  • 1 teaspoon sweet or smoked paprika
  • 1 teaspoon kosher salt or sea salt or to taste
  • 2 tablespoon extra virgin olive oil or avocado oil divided
  • 2-3 tablespoon water or chicken broth
  • 2 garlic cloves minced
  • Juice and zest of 1 lime see notes*

Instructions

  • Season the chicken - Season both sides of the chicken with paprika and salt.
  • Cook Chicken - Heat one tablespoon of olive oil or avocado oil in a large heavy bottomed pan over medium heat. Once the skillet is hot, use a pair of tongs to place the chicken in the skillet and sear for 3-5 minutes on each side until golden brown. Note that cook time will vary depending on the thickness of the chicken.
  • Shred and reheat - Turn the heat off, transfer the chicken to a large bowl, and shred using two forks. Once the chicken is shredded, return the skillet to medium heat. Heat another tablespoon of olive oil then add the minced garlic. Once fragrant, add the chicken back into the skillet and stir in the garlic. Deglaze the pan with 1-2 tablespoons of water or chicken broth and use a wooden spoon to scrape the fond (browned bits). Use a pair of clean tongs to toss the chicken in the pan. Place a tight fitting lid on the skillet and let it cook for an additional 2-3 minutes to reheat.
  • Season and serve - Remove the skillet from the heat and stir in the lime zest and juice, if using. Enjoy the chicken in tacos, burrito bowls, enchiladas, and more.

Notes

*Omit lime juice if in a flare
Storage
Top Tips
  • Be careful not to overcook the chicken or it will dry out.
  • Drizzle any leftover chicken juices from the skillet onto the chicken when you serve for extra flavor!
  • Use a stand or handheld mixer to make shredding the chicken easier and faster. If using a stand mixer, just add the chicken then use the paddle attachment to shred.
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